Revenue run
Weight
Business minimums
Body
The day, in order
Tackling today's limiting belief
Coming up
Mental check
Close the day
7:00 PMRevenue vs milestone
$20k to $50kCounters
Suggested today
Pipeline at a glance
Opportunities
Clients and dealerships
| Name | Line | Status | Live date | Monthly $ | One-off $ (this month) |
|---|
Ads performance
Meta and Google, per client. Pick a client, a platform and a range.Daily spend
Daily leads
Cost per lead
Campaigns in range
totals for the selected dates| Client | Platform | Campaign | Spend | Impr. | Clicks | CTR | CPC | Leads | CPL | Rev. |
|---|
By client and platform
| Client | Platform | Spend | Leads | CPL | Share |
|---|
Read of the range
Ads data, imports, manual entry and notes
Data sources
not connectedManual entry
Ads notes
what changed and why: creative swaps, budget moves, audience tests| Day | Client | Note |
|---|
Raw daily rows in range
| Date | Client | Platform | Campaign | Spend | Impr. | Clicks | Leads | Rev. | Source |
|---|
Suggested today
Pipeline at a glance
Hotel opportunities
Session
Weight trend
weigh-in Mon AMWhere you stand
The cut, Sep 1 to Dec 31
Start 230 lb, ~21% BF. Base target 200 lb (~15%). Stretch 190 lb (14%). The honest math: 2000 kcal at 230 lb with 5 lifts, daily cardio and 10k steps is roughly a 1,100 to 1,300 kcal deficit, which is 2 to 2.5 lb a week. 190 needs every week to land, including the travel weeks. 200 is what the plan below delivers if you simply do it; 190 is what you get if you hold the deficit through London and Europe.
- Sep 1 to Oct 25
- Phase 1, 8 weeks. 2000 kcal, 230 g protein, 10k steps, 5 lifts + daily cardio. Expect 230 to ~214.
- Oct 26 to Nov 1
- Viva week. Four cities in four days. 2400 kcal, protein 200 g, 12k steps. Hold weight, don't chase loss.
- Nov 2 to Nov 8
- London. 2300 kcal, walk everything, one hotel lift + one run. Hold ~214.
- Nov 9 to Nov 30
- Phase 2 + Europe. Home days 1900 kcal / 230 g. Trip days 2400 kcal, 15k steps. Expect ~207 by Nov 30.
- Dec 1 to Dec 23
- Phase 3. 1900 kcal, 230 g, cardio 30 min daily. Expect ~200 by Dec 23.
- Dec 24 to Dec 31
- Holiday trip. Maintain. Final weigh-in Dec 31.
Daily food checklist
Rules that make 230 g easy
- Protein first at every meal: 50 g at breakfast, 60 g lunch, 60 g dinner, 60 g from shakes and snacks.
- Two whey shakes a day (post-gym and 4 PM) covers 50 g for ~260 kcal.
- Lean sources only on the cut: chicken breast, 93% beef, white fish, egg whites, Greek yogurt 0%, cottage cheese.
- Carbs around training: rice or oats at breakfast and post-workout, vegetables and protein at dinner.
- Log in MyFitnessPal before you eat, not after. Enter the day's total here at 7 PM.
- Weigh Monday morning after the bathroom, before coffee. One number a week, not seven.
- Sunday is the off day, not the cheat day. Same calories, no lift, long walk or padel.
Faith and stillness
Check-in
Adversity today
Payment arguments, a client pushing on price, feeling like you didn't do enough. Name it so it stops running in the background.
For the payment fights
Ledger
| Date | Client / vendor | Dir | Amount | Note |
|---|
Recurring costs
| Cost | Currency | Monthly | CAD est. |
|---|
Move to QuickBooks
Reflection
Prompts when you're blank
- What number moved today, and what did I do that moved it.
- The call I didn't want to make. Did I make it.
- One thing a dealership or client said that surprised me.
- Where I caught myself believing this week's limiting belief.
- What I'd tell the version of me from Sep 1.
- The Loom: one screen recording of a real thing I built or fixed today.
Tackling today's limiting belief
The four, on rotation
This week
Monthly milestones
| Month | Revenue | Weight | Focus |
|---|
Fixed commitments
Targets
Monthly revenue targets
Backup
Everything is stored in this browser. Export every Sunday. Import restores onto a new device or after a wipe.
PIN
The PIN keeps people off the page, not off the data. When you put this on your domain, also put the page behind Cloudflare Access or your host's password protection. That's the real lock.
Sync across devices
One sync key ties every browser and device to the same data. Set it here once, then enter the same key on the login screen of any other device. Changes push within two seconds and pull whenever the page is opened or comes back into focus.
Advanced: storage connection
Ads data connection (Supabase)
The daily ads pull writes into a Supabase table and this page reads it. Paste the project URL and the publishable (anon) key. Read-only from here.
MyFitnessPal auto-fill
MyFitnessPal has no public API, but it syncs to Apple Health, and an iPhone Shortcut can read Health and open this page with the numbers in the link. Build a Shortcut with "Find Health Samples" for Dietary Energy, Protein, Steps and Weight (today), then "Open URL":
Run it at 7 PM (Shortcuts can automate the time) and the day's calories, protein, steps and weight land here without typing. The same link format works from Android Tasker or any app that can open a URL.
Danger
Daily routine (the checklist)
This is the list on Today, in order. Edit the wording, time, section and which days it shows. Use the arrows to reorder. Items marked auto tick themselves from the numbers you log. Placeholders you can keep in the wording: {calls}, {cal}, {protein}, {steps}, {split}.
| Task | Detail | Time | Section | Days |
|---|
Standing business tasks by weekday
One per business per weekday, shown under Suggested today. Leave blank to skip a day.
| Day | Matador Media / MataVoice | Travel Trendset |
|---|